Back Squat
45, 75, 105 x 5
120 x 3
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130 x 3 x 5
12 minute AMRAP of:
5 HSPU (2 x 15, 1 x 10 bumpers)
10 Push-ups
15 Squats
6 full rounds exactly
Strict Pull-ups
4, 4, 4 Not awesome. Rested 3:00 between each set.
5 RFT of:
5 tire flips, Baby Bear
sprint to the sidewalk and back
8:00
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