Friday, April 6, 2012

Saturday 04/07/12

On a 4 minute clock, complete 1 round as fast as possible:
10 Deadlifts, 197# (did 153#)
15 Box Jump Overs, '20" (Subbed 3 mat jump overs...about 12")
20 KB Swings, 1 pood
Rest whatever time is left each round. Complete 5 rounds.

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