Monday 04/09/12

Back Squat
5 x 3
45 x 5
75 x 5
105 x 5
---------
120 x 5,5,5

For time:
25 HSPU (touched 25, 10, 10# bumper plates)
50 TTB
800m run
75 Push Press, 53#
150 DU's
19:50ish. Killer on the shoulders.