"Murph"
For time:
Run 1 mile
100 Pull-ups
200 Push-ups
300 Squats
Run 1 mile
Best Murph yet! I did 200 GOOD push-ups. So exciting! My run time was far below what it could be, but I have been nursing my ankle injury for a long time and haven't been running all that much. I did all the pull-ups and squats continuously just not the pull-ups.
56:51
1 mile: 9:04
Middle part: 37:33
2 mile: 10:15
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