Wednesday, June 19, 2013

Wednesday 06/19/13

Back pain = 6. Took 1 ibup. at lunch for leg cramp.

Lunges, sets of 20
Forward: 3 sets
Backward: 2 sets
Sideward: 2 sets

Bench
45 - 7
75 - 7
90 - 3
102.5 - 5,5,5 (So frustrating! I meant to do 105!!! But loaded the weight wrong! And CROOKED even!)
105 - 5 (PR)


10 minute AMRAP of:
10 Ring Rows
15 Squats
20 DU's
6 full rounds plus 10 Rows plus 8 Squats
Ring Rows are HARD!

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