Friday 06/07/13

Deadlift
5-5-5-3-3-3

33-83-103-123-143-163 (only 2 b/c whacked my already bruised shin)
Last two sets were iffy on back. Felt strong enough, but back was meh.


Tabata Run
7.5 x 4 rounds (PR speed)
7.0 x 4 rounds (not PR speed)