Friday 06/28/13

"Fight Gone Bad"
3 rounds of 1:00 each, max reps:
Box Jumps, 18"
Push Press, 53#
Row
Wallball, 14#
SDHP, 53#
Rest
(In the past, we haven't had the rower and I've done "Burp-ups" instead. Also, in the past I started at Wallballs and maintained this same order.)

Round 1:
Box Jumps - 25
Push Press - 20
Row - 8 calories
Wallball - 12
SDHP - 15

Round 2:
Box Jumps - 21
Push Press - 17
Row - 8 calories
Wallball - 11
SDHP - 13

Round 3:
Box Jumps - 23
Push Press - 16
Row - 8 calories
Wallball - 11
SDHP - 13

Total = 221 not a PR, but okay considering my back.