Power Clean (First in MONTHS)
33 x 5
53 x 5
63 x 4
73 x 3,3,3 (itchy, but not pain)
Handlifts Practice :)
10 x 1 reps (alternating)
6 x 1 reps
Can't touch shoulder yet.
Run
1:00 on, 1:00 off
Forgot 1% incline for first two rounds. Der.
1-8.0
2-8.2
3-8.4
4-8.6
5-8.8
6-9.0
7-9.2
8-9.4
9-9.6
Not a PR, but it was challenging.
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