Tuesday 06/18/13

Weighted Pull-ups
7.5#
5 sets of 3 reps
Rested between 3:00 and 6:00 between sets

Back Squat
45 - 5
75 - 5
95 - 5 (itchy)
115 - 5 (not itchy)
125 - 5 (upper end of weight limit for now)