Pull-ups
7, 7, 7, 7, 2 = 30
Pistols (sets of 10)
1 set 1 purple band
1 set 2 red bands
7 sets of 1 red band
Later:
"T Rice Conditioning Test"
3 Rounds of:
5 Down backs from b-ball endline to v-ball endline in NEW GYM, on the 6:00
1- 1:12
2 - 1:12
3 - 1:11
Target time for females is :67. Need to knock of FIVE SECONDS. Ugh.
Bottom to Bottom Tabata Squats
91 total squats
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