Dips
10, 10
MAJOR PR! Was going for 8, which would have been a PR, but crushed it with 10! Woot!
Hip Squat
110 x 4 sets
Used 12" boxes for the first time. Stacked 5 x 10# plates underneath, which I THINK is the right height.
Also, used the new CHS showers for the first time! Praise the Lord!
Later:
3 rounds of 1:00 on, :30 off of:
Weighted Pull-ups, 5# (7,6,6)
Dynamic Push-ups onto, 15# (12, 12, 12)
Medball Sit-up Throws, 10# (24, 26, 27)
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