Monday 10/27/14

Week 3 of round 3 of 5/3/1

Adjusted squat down 5# to 215 x 90% = 193.5 for Training Weight

Squat

Training Weight 193.5

145, 165, 183 x 1

75%, 85%, 95% x 1

Bench 

Training Weight 114 

86, 97, 108 x 1

Pull-ups (last week did 7, 6, 6 and 3 x 10 on the 1:30)
7, 7, 6