Monday 10/20/14

Week 2 of round 3 of 5/3/1
Re-adjusted T1RM back 5#

Squat - New T1RM 220 x 90% = Training Weight of 198
80%, 85%, 90% x 3
158, 168, 168

Bench Press - Training weight of 114
80%, 85%, 90% x 3
91, 97, 103

Pull-ups
7, 7, 6