Monday 10/06/14

Week 4 of Round 2 of 5/3/1 - Deload Week

Squat - T1RM 193.5
116, 125, 135
60%, 65%, 70% x 5


Bench Press - T1RM - 109
65, 70, 76
60%, 65%, 70% x 5

Pull-ups x 5
5 sets.
Next time, do 3 sets of 6 reps