Tuesday, October 7, 2014

Tuesday 10/07/14

Abs with Barb:
3 rounds of:
10 reaches
20 Bicycles
1:00 plank
:15 superman

5 sets of 12 push-ups

Ran 2 miles on treadmill. 18:53. Max speed of 7 mph. Max incline of 3, but most at 1-2.
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