Took about a month off due to a great volleyball season. State runner up! But now, back to work.
Back squat @ 95 x 3 x 5
Push-ups x 7 x 5 sets
------
Deadlift @ 143 x 3 x 5
Pull-ups x 3 x 7 sets? Not sure.
------
Back squat @ 115 x 3 x 5
Push-ups x 8 x 4 sets
No comments:
Post a Comment