Week 1 of round 3 of 5/3/1.
75%, 80%, 85% x 5
Deadlift - Added 10# to T1RM of 247 to get 257. Times 90% to get new TW of 231.
173.25, 185, 196
Only did 173. Had knee clicking, then it was really weird feeling so stopped.
Press - Added 5# to T1RM of 88 to get 93. Times 90% to get new TW of 84.
63, 67, 71.4
Did 65, 67.5, 72.5
Push-ups
Last week did 5 sets of 12 reps.
This week did 3 sets of 13 reps.
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