Monday 10/13/14

Week 1 of round 3 on 5/3/1.
75% x 5, 80% x 5, 85% x 5

Squat - Added 10# to T1RM of 215 to get 225. Take 90% of that to get new Training Weight of 203.
152.25, 162.4, 172.55 x 5 (only got 3 on let set)

### Changed to 220 ###

Bench Press - Added 5# to T1RM of 109 to get 114. Take 90% of that to get new TW of 103.
77.25, 82.4, 87.55 x 5 (Figured this wrong...made last set 92.5# x 5)