Sunday, August 31, 2014

Monday 09/01/14

Week 3 of 5/3/1

Squat
75% x 5, 85% x 3, 95% x 1+
138, 157, 175 x 2

Bench Press
75% x 5, 85% x 3, 95% x 1+
75, 85, 95 x 7

Biked about 16 miles - to CHS/Bennington Lake/back on 168th. Chilled out at Bennington Lake for a bit b/c it was just so stinking nice out! What a gorgeous day!

Using 213 as training # for squat

Using 99 as training # for bench press

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