Wednesday 08/20/14

Quasi Wendler start...used goofy numbers, but pretty close...


Deadlift – 5/3/1 sets/reps
75% x 5, 80% x 5, 85% x 5
200 = 153, 163, 173


Bench Press – 5/3/1 sets/reps
75% x 5, 80% x 5, 85% x 5
90 = 67.5, 72.5, 77.5