Wednesday 08/27/14

Week 2 of 5/3/1

Deadlift - Training 213
80% x 3, 85% x 3, 90% x 3
149, 170, 191
What I did was 143, 173, 193

Press - Training 79
80% x 3, 85% x 3, 90% x 3
55, 63, 71
What I DID was 55, 72.5, 72.5 b/c I was distracted.


Deadlift training use 213 (237 * .90 = 213)


Press training use 79 (88 * .90 = 79)