Sunday, August 10, 2014

Friday 08/08/14

1 week into Whole30...

Squat
182.5 x 1 (was going for 5, only got one and felt very light headed, so stopped)

Then I attempted a 20 rep back squat at 127.5 (PR), but only did 13 and stopped. Good decision, but frustrating.

Bench Press
85 x 5 x 5 (same weight as last time, but I failed on my heavy so I'm trying the same weight again)

No comments:

Post a Comment