Sunday, August 10, 2014

Monday 08/11/14

Back Squat
182.5 x 3(f)
Last time I got just one rep, so this was better, but still very frustrating. I didn't feel light headed, just failed.

Bench Press
100 x 4 (on four my butt raised up off bench). Same as last time. Very frustrating. Was very close to getting this, but...not enough.

Later...
Biked from home on 144th to Dodge. At each major intersection I did 10 Push-ups and 20 Squats. Did a total of 60 Push-ups and 120 Squats and rode about 6 miles.

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