Tuesday, August 5, 2014

Tuesday 08/05/14

"Tosh"
Run
200m
400m
600m
x 3 rounds.
Rest the same amount of time each interval takes you to run.

200 - :44, :51, :56
400 - 1:45, 1:54, 2:12
600 - 2:58, 3:21, 3:33

32:58
Posted by at
Labels: ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)