Monday 08/25/14

Week 2 of 5/3/1

Squat - Training 184
80% x 3, 85% x 3, 90% x 3
130, 147, 166
Did 135, 147.5, 165 - 165 was VERY DIFFICULT. I rode a really, really challenging route on my bike this Saturday, and that might be affecting my squat...not sure.

Bench Press - Training 99
80% x 3, 85% x 3, 90% x 3
69, 79, 89
Did 70, 80, 90 x 8 (on 8 my butt lifted, which I'm calling a fail).



Back Squat Training use 184 (90% of 205 = 184)

Bench Press Training use 99 (90% of 111 = 99)