Pull-ups
"Fight Gone Bad"
3 rounds of 1:00 each, max reps:
Box Jumps, 18" 18, 17, 14 = 49
Push Press, 53# 19, 17, 15 = 51
Row 12, 10, 9 = 31
Wallball, 14# 19, 18, 15 = 52
SDHP, 53# 18, 14, 14 = 46
Rest
Started at Wallballs ended at Row. Total of 229. That's 8 reps more than last year. It's one LESS than in 2011, when I did burp-ups and used 50# for SDHP and Push Press and 15# for Wallballs.
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