Friday 06/06/14

So, my legs are FINALLY workable. Not good, but they function. I would NOT use them for a work out at this point, though. So...I swam!

"Tosh"
50m swim
100m swim
200m swim
Rest the same amount of time the interval takes you.

First time back at 24 Hour, in the meter pool (versus the yards at Urban/LA Fitness).

50m - :46
100m - 1:46
200m -  3:44
50m - :46
100m - 1:45
200m - 3:45
50m - :45
100m - 1:45
200m - 3:50 (tried to swim loooong and glide...wasn't as fast)

33:56

Compare to 11/27/11.

Not awesome. But done.