Metcon
"Jake, Jr."
5 rounds for time of:
50 ft Overhead Walking Lunges, 25#
15 Burpees
(Subbed 8 push-ups and 15 jumping squats for the burpees)
Time was 11:??
Later:
Rode 5ish miles (my house to Charista's) in about 45 minutes. Into MASSIVE headwind the whole way. Hung out with her, took a walk to eat at Romeo's, overate on chips etc., then went for a walk. Then biked home. Took 30 minutes on way home.
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