Alternated deadlifts and press. Left arm pain.
Deadlift LIGHT
33, 83, 123 x 5
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153 x 5,5,5
Back feels so good after deadlifting. So weird.
Press
45, 65, x 5
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77.5 x 5,5,4
Last time I got 4,4,4 so this was better, and I think I'd have gotten 5 but my left arm was SO HURTY from my second set of deadlifts on.
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