Wednesday 08/14/13

Second "Girls" workout.

Back was HURTY from yesterday's bad squat.

On the 2:00 started a new round TOTAL. So I did pistols then pull-ups then rested the remaining time, then started again at 2:00. Brutal.
Pistols
5 sets of 10 reps, 2 red bands. Might bother my knees, not sure.

Weighted Pull-ups
5 sets of 3 reps, 12.5#

3 rounds max reps at each.
1:00 at each station, :30 off between stations.
Row 200m, 212m, 221m (total 632m)
Push-ups 18, 16, 17 (total 51)
Squats 39, 40, 41 (total 120)
Walking Lunges 30, 34, 32 (total 96)

Overall brutal morning (legs, especially), but was done in about 50 minutes start to finish.