Thursday, August 1, 2013

Friday 08/02/13

Deadlift
33,83,123,153 x 5
-------------------
188 x 5
Back rounded on reps 2 and 4

Bench Press
45, 75 x 5
95 x 3...then 3 again after big break
107.5 x 4,4,3 (3 reps after a LONG break)
Butt was lifting and didn't go all the way down on last rep of second set.

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