Wednesday, August 14, 2013

Monday 08/19/13

Back Squat
45, 95, 125 x 5
------------------
135 x 5,5,5
Went light b/c my back was SO JACKED from last Tuesday's squat. Felt okay.

Pull-ups, on the 2:00 or so, til last two sets, then longer.
6 sets of 6 reps.

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