Sunday, August 4, 2013

Monday 08/05/13

Squat
45, 95 x 5
120x 4
------------
140x 5,5,5

Press
45, 65 x 5
------------
75 x 5,5,5

Later in the day...

5 RFT of:
Row 300m
10 Wallballs, 14#
11:14
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