Monday, August 5, 2013

Tuesday 08/06/13

Power Clean
33-5
63-5
83-3
103-3
113-2,2,2
Form was not awesome on the last weight.

Run
10 x 100m on the 1:30. Was supposed to be on the 2:00 but Phil was in a hurry so we shortened it. Not as fun as on the 2:00. But got it done. Back felt the last three pretty strongly.

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