Wednesday, April 23, 2014

Wednesday 04/23/14

Deadlift
33, 93, 153 x 5
183 x 3
208 x 3

Press
50# x 3 x 5
(Next Friday should be 77.5)

3 RFT of:
Row 500m
50 DU's
25 Thrusters, 33#
17:06
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