Sunday, April 6, 2014

Thursday 04/03/14

Pre-meet openers testing

Squat
45, 95 x 5
135 x 3
165 x 1

Bench Press
45 x 5
75, 85, 95 x 1 (Bench press like meet - hard!)

Deadlift
45 x 5
95 x 4
135 x 3
185, 205 x 1


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