Tuesday 04/27/14

For time:

Row 400m (I actually did 500m b/c I struggle)

15 Push Press, 73#

15 Box Jumps, 18"

Row 200m

15 Push Press

15 Box Jumps

Row 400m (This time actually did 400m)
9:46

Rested a few minutes.

Row metcon
7 RFT of:
Row 500m
Rest 1:00
Total time: 22:46
2:24
2:22
2:22
2:24
2:24
2:24
2:24
Remarkably consistent. Weird. Also it was probably a bit much. Should have stopped after 4-5 rounds.