Friday, April 11, 2014

Wednesday 04/09/14

Pull-ups
1, 2,2,2,2,2 = 11

Dips - Red Band
3,3,3,3,3 = 15

Press (75 next Friday)
45, 50 x 5 x 3

3 RFT of:
Row 500m
25 Squats
11:50
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