Saturday 04/12/14

Squat (recovering from back tweak on Monday)
135 x 3, 5, 5, 5

Bench
90 x 5

5 RFT of:
1:00 sled pull (total of 1 full round plus 12 tiles)
1 minute rest
:30 HSPU's (3, 4, 5, 5, 7 down to two abmats)
:30 Jumping Squats (14, 19, 20, 21, 20)
1 minute rest

Good one!