Tuesday 05/21/13

"Lynn"
5 Rounds, NOT for time, resting 1:00 between each set.
Bench Press, 85#/Pull-ups
20/6 (switch grip)
14/4 (switch grip)
11/3 (pronate)
9/4 (supinate)
8/3 (supinate)


10 x 200m run, resting 1:00 between each
Hold w/i 3 seconds of fastest.
:44 - :47 seconds
16:38 total, including rest.
1-:45
2-::46
3-:44
4-:46
5-:44
6-:46
7-:45
8-:47
9-:45
10-:46