AM:
On the 2:00
Pull-ups
5,5,5,5,5,5,4f (total of 34)
Alternating Pull-ups with 20 reps of one of these (alternating legs)
Side Lunges (3 sets)
Reverse Lunges (3 sets)
Front Lunges (3 sets)
PM:
4 RFT of:
Row 500m
15 Push-ups
14:18
1-3:11
2-3:33
3-3:52
4-3:43
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