Friday 05/24/13

On the 2:00, alternating through each:
Pistols (first two sets with 2 red bands, last 3 sets with 1 red band) x total 5 sets
Front Lunges, 10 x 4 sets
Side Lunges, 10 x 4 sets
Reverse Lunges, 10 x 4 sets

Total of 120 lunges and 50 pistols

Few hours break

For time:
21-15-9 reps for time of:
Wallballs, 14#
Box Jumps, 18"
Pull-ups
9:06