Tuesday 05/14/13

Run
5 on, 4 off
4 on, 3 off
3 on, 2 off
2 on, 1 off
1 on.
Cover max distance.

I ran just over the following distances each time:
5 min - 1000m
4 min - 800m
3 min - 600m
2 min - 400m
1 min - 200m
Total of about 3000m.