Thursday 02/14/13

4 RFT of:
10 reps of the following DB complex:
- HPC
- Right leg lunge
- Left leg lunge
- Push Press
400m run

I used 20# DB's.
Total time was 16:50
1 - 3:57
2 - 3:55
3 - 4:22
4 - 4:37

6 hours later:
Bench
85 x 4 sets of 5 reps