Monday, February 25, 2013

Thursday 02/21/13

Dips
2 x 10 sets on :30

Glute Ham Raises (set on #15)
10 reps, 4 rounds

12 minute AMRAP of:
5 Burpees
10 Wallballs, 14#
20 DU's
7 full rounds plus one Burpee
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