Thursday, February 21, 2013

Friday 02/15/13

Pull-ups
3 reps on the 1:00 x 9 sets + 2 reps and a fail. ARGH! Then one more rep. :)

12 minute AMRAP of:
10 Get-ups, 15# KB
10 Push-ups
4 full rounds plus 7 Get-ups

No comments:

Post a Comment