Dips
5 sets of 5
Hip Squat
10 reps x 20,35,50,70,70,70
"Tosh"
200m
400m
600m
Rest the same interval you ran.% incline. PR.
Did this at Urban Active on 1
200 - :50
400 - 1:37
600 - 2:38
200 - :52
400 - 1:40
600 - 2:32
200 - :51
400 - 1:40
600 - 3:10 (walked some)
No comments:
Post a Comment