Pull-ups
10 sets of 4 reps with alternating grips
Pistols
1 set of 10 with two red bands
7 sets of 10 with one red band
Ties total rep PR (last time all were 2 band reps)
Went on the 2:00, alternating between pistols and pull-ups, except the last three rounds of pull-ups, because I was done with pistols.
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