Push Press
45 - 5
65 - 5
75 - 5
80 - 3
85 - 3
90 - 3
Pistols
10 - 5 each leg, alternating (3 red bands)
10 - 5 each leg, alternating (2 red bands)
8 - 4 each leg, alternating (1 red band)
6 - 3 each leg, alternating (1 red band)
Tweaked left knee a bit, so I stopped.
"Annie"
50-40-30-20-10 reps for time of:
DU's
Sit-ups
7:15
I'm not sure if that's a PR or not, but it is according to what I can find online. The DU's were TERRIBLE, and my Sit-ups were continuous but PAINFUL in my shoulders from the past few days.
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