Sunday, January 13, 2013

Sunday 01/13/13

Squat
3 x 5 @ 140 (repeat weight)

4 RFT of:
10 Push-ups
10 Sit-ups
10 Wallballs, 14#
2 Downbacks
7:38

Also my weight today was 144, which is 5 days into the Whole30.


Posted by at
Labels: , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)